Corde Lisse with Liz Cowell

Come explore the challenging but versatile apparatus of Corde Lisse in our intro workshop!

We'll work on rope fundamentals--front and back balances, toe climbs, and more.

This workshop will also focus on exploration of creative pathways, conditioning for strength based and dynamic movements, as well as some exercises and games to help you get your 'rope brain' working and learning to think outside the aerial box!

Pre-requisites:

2 pull ups, the ability to invert comfortably and repeatedly in the air, clean windmill hip-keys.

If you're not sure you meet the requirements for the class, but are interested, please talk to you instructor.