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Workshops
Workshops are specialized events that we run covering a specific topic in an intensive-style class, often with a visiting instructor.
Intro to Sling Workshop $40 Purchase required to enroll
Come explore the world of a twisty fabric loop! This workshop is an introduction to the fun of sling. We will work on foundational shapes and learn a short sequence. Silks students are encouraged to try this familiar but different apparatus. Prerequisites: none
Intro to Lyra Flares $40 Purchase required to enroll
This workshop will introduce flare pathways both under the bar and into the hoop. We will start with a ground warmup and do some drills in the air to refine your technique. Bring a way to film yourself - we will have in-workshop video review so you can take breaks and let your body recover. Come hydrated and bring some ginger/ peppermint/ candy along as well!
Prerequisites: A straddle inversion (bent or straight arms) and a 20 second long hang from the top bar or under the bar. A meathook is helpful but not required.
Required Materials - a way to differentiate your legs (different colored socks, a scrunchie, etc) plus a phone for in-workshop video review. Ginger or peppermint may also be helpful for nausea.