Serious Straddle Ups

Want a better straddle in the air? Maybe you struggle with lifting your legs in a straddle up, maybe you want 2023 to be the year you banish your micro-bend—no matter what it is keeping your straddle from reaching its full wingspan, this floor based workshop will provide you with drills and skills to fix it!

We’ll take a look at some of the most common flexibility limitations hampering the inverted straddle, gain a better understanding of where these blocks come from, and learn techniques, stretches, and drills to address them. You’ll go home with new tools that you can incorporate into your warm ups, cool down, and conditioning to get the straddle you deserve.