Stillness in Motion w/Mykelle Walton

Grace lives in the tension between stillness and spin. This 90-minute workshop hones your sensitivity to balance points and rotational momentum. On hoop, you'll learn techniques to initiate, sustain, and interrupt spin—alongside drills for discovering and refining balance-based poses. Come prepared to slow down, tune in, and train your nervous system as much as your muscles.

Pre-requisites: Back balance without hands, beginning level C-shaping, comfort with spinning slowly for up to 30 seconds at a time