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Stillness in Motion w/Mykelle Walton
$46
Purchase required to enroll
Grace lives in the tension between stillness and spin. This 90-minute workshop hones your
sensitivity to balance points and rotational momentum. On hoop, you'll learn techniques to
initiate, sustain, and interrupt spin—alongside drills for discovering and refining balance-based
poses. Come prepared to slow down, tune in, and train your nervous system as much as your
muscles.
Pre-requisites: Back balance without hands, beginning level C-shaping, comfort with spinning slowly for up to 30 seconds at a time
Pre-requisites: Back balance without hands, beginning level C-shaping, comfort with spinning slowly for up to 30 seconds at a time