Ups & Downs of C-Shaping w/ Rachel Rees

Learn how to control your body on the rope and defy gravity with the magical power of C-Shaping! In The Ups and Downs of C Shaping, we will demystify this powerful skill set, learning drills and skills that will have you rolling up and down the rope with control, harnessing more core strength and intention in static shapes like the back balance.

Beginning with accessible drills on the ground then applying this knowledge to skills in the air, this workshop is suitable for advanced beginner - advanced level rope students. Students must be comfortable inverting in the air multiple times throughout the class. Familiarity with hipkey, s-wrap, single and double star drop wraps, and working towards back balance will help you get the most out of this workshop. Questions if this workshop is right for you? Email Rachel at rmrees13@gmail.com