Beats on Straps w/Mykelle Walton

In this high-energy workshop, we will dive into the technique and artistry of beats on straps. Building on fundamental strength and control, we will explore how to seamlessly incorporate rhythmic beats into your straps. You will learn how to use momentum and timing to flow through beat sequences, transitioning into new shapes, releases, and entries. We will focus on improving control, strength, and spatial awareness while discovering new pathways of movement.

Pre-requisites: Solid one-arm meathook, comfortable with one-arm holds, and a good understanding of basic beats with two arms (fwd/back & bell).