Circuitous C’s w/ Mykelle Walton

In this workshop we will cover the basics of C-shaping for straps work. C-shaping creates circular routes for your apparatus to wrap around your body, blurring the lines between the identity of you and your straps. We will examine the arm as an extension of the strap from the ceiling. It will contain drills for butterfly, back flag, straddle momentum-assisted roll ups, and spinning-assisted meathook roll ups.