Rope Flow Choreography w/ Lily Rubin-Miller

This is the most advanced workshop I offer, best for intermediate to advanced level students. We focus on stringing dynamic moves together and finding transitions into and out of familiar positions on rope to make sequencing seamless. The workshop begins with exploring beat pathways and transitions that leverage momentum, working up to a final sequence that prioritizes flow and smooth continuous movement through each part. We should not all look the same in the air! Embrace your body's unique style and preferences to create your own artistry.

Prerequisites: 2 consecutive straddle beats