Rope Sequencing and Pathways w/ Lily Rubin-Miller

Focus on stringing dynamic moves together and finding transitions into and out of familiar positions on rope to make sequencing seamless. We will be exploring beat pathways and transitions that leverage momentum, working up to a final sequence that prioritizes smooth continuous movement throughout with space to express and research within the structure.
Pre-requisites: Straddle beats (don't have to be pretty, ideally 2 in a row)