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One Arm Wonders w/ Mykelle Walton
$42
Purchase required to enroll
Straps
The heart of straps work is one arm work. But how does an aerialist ever possibly work their way up to the dreaded one arm skills? In this workshop you will learn progressions for static one arm inversions and pathways using spin to help! We will discuss in detail meathooks, back flag, and nutcracker as well as the beginning transitions between them. We will also adventure on top of the straps for Butterfly work.
Prerequisites: Strong healthy shoulders with no issues. A straight arm straight leg inversion. A solid meathook where you can easily keep your hips at your wrist and descend with control.
No upcoming schedule