Hoo[p=mv] w/ Mykelle Walton

This advanced aerial hoop workshop is focused on using momentum to execute complex, dynamic skills with control. You’ll learn how to initiate and sustain swinging and spinning pathways, and apply that movement to rolls, beats, and transitions. We’ll cover techniques such as windmill rolls, Bell beats to half releases, no handed descents, transitions into and out of elbow circles, and monkey rolls. Emphasis will be placed on timing, body positioning, and conserving energy through momentum rather than muscle.

Pre-requisites: Landing in single hip hangs, being comfortable with dynamic
movement while working at multiple heights, and safely exiting (falling) from dynamic skills.
Callused hands are a must