All Apparatus Beat w/ Mykelle Walton

This mixed apparatus class will focus on the keys to building momentum and using force to accomplish dynamic skills. Mykelle will use the motto “work smarter not harder” to back up ideas of potential energy, pendulums, and other techniques to make getting your butt above your head easier than ever before. Basic beat technique through half release beats will be covered.

Prerequisite: hanging with straight arms for 30 seconds on your apparatus of choice, and easy bent arm inversions.