Chinese Pole 1+ (instructor permission required)

In this class we'll work on the fundamentals of Chinese Pole--a variety of climbs, sits, and poses, introducing more dynamic and strength based skills as students are ready. Class will end with learning how to use the pole for strengthening and conditioning. Chinese Pole is a challenging, but extremely rewarding apparatus! Students will want to wear jeans and clothes that will cover their armpits and midriff. Please bring clean, soft soled athletic shoes such as Feiyue martial arts shoes or adidas wrestling shoes.

Pre-requisites: Students must be able to complete 1 pull up without assistance. Prior aerial or acrobatic experience required. Requires permission from instructor to join if you were not enrolled in this pole class for the previous session.