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C-Shaping Power Hour

$32Purchase required to enroll

Are you ready to roll? This workshop is for anyone looking to get some tools and drills for C-shaping success. This workshop will focus on drills for C-shaping on a horizontal apparatus (lyra, sling), prep for back balances and side planche, and roll ups on a vertical apparatus (silks, rope, straps). The majority of class will take place in the sling, with the opportunity to apply your skills to the apparatus of your choice at the end.

Pre-Requisites: Students should already have a basic understanding of C-shaping concepts and be able to hold a solid front and back balance in a sling or on a lyra.


Please bring:

- Something to protect your midsection, such as a back warmer

- Aerial fabric or a sling

- Any apparatus you would like to hang for the final section, if we have the time

- A foam roller if you have one


No upcoming schedule