C-Shaping Power Hour

Are you ready to roll? This workshop is for anyone and everyone looking to get some tools and drills for C-shaping success. This workshop will focus on drills for C-shaping on a horizontal apparatus (lyra, sling), prep for back balances and side planche, and roll ups on a vertical apparatus (silks, rope, straps). The majority of class will take place in the sling, with the possible opportunity to apply your skills to the apparatus of your choice at the end.

Prerequisites: Students should already have a basic understanding of C-shaping concepts and be able to hold a solid front and back balance in a sling or on a lyra.