Intro to Aerial Straps

Are you interested in diving into the challenging but rewarding world of straps and straps conditioning? This pop-up class is focused on building strength and control to begin safely working towards straps skills and confidence in working from straight arms.

We will introduce drills for various fundamental skills such as meathooks and skin the cats, with the potential to also work in support hold and play with shapes and spin.

Prerequisites: A straps practice requires healthy shoulders and good engagement. Students should be at an intermediate+ level on their primary apparatus and able to complete the following: must be able to kick up to a handstand against the wall, do 5 pushups with good form, must be able to invert in the air multiple times, able to complete one pull up, and can pullover to a comfortable front balance on a bar or sling.