Inversion Intensive Lvl. 2

This workshop is for anyone and everyone who wants to dig deep into the nitty gritty, and troubleshoot their inversion. Whether you’re struggling to get upside down, trying to banish a microbend, or want tools to progress to straight arms, we’ll cover it all.

We’ll begin with a discussion of mechanics, then tackle some basic exercises to help you pinpoint what’s holding you back. From there we’ll attack some drills to address common inversion issues, and you’ll go home with a short conditioning plan to add into your home workouts and open studio time!

What level should I take?

Level 1 is for students looking to clean up a basic inversion on the ground and in the air. If you can’t invert in the air yet, that is totally okay!

Level 2 is for students looking to clean up their straight leg inversions in the air and students working towards straight arm inversions.

For both levels: Please come with a note taking device and a few bullet points on what you feel your biggest inversion struggles are.