Press Handstand w/ Elsa Hall

This workshop is designed for students interested in working on their press handstands as well as stalder press. Students will be given drills and strengthening exercises designed to help master the handstand press. In this workshop we will focus on finding proper engagement as well as specific strengthening and flexibility exercises design to help pressing into handstand.

Prerequisites: Students should have a some handbalancing experience and practice, and be working towards/interested in getting their press handstands.