Baby Backbends - An Intro to Backbending

Would you rather do almost anything else besides a bridge? Me too! This class is for students who struggle with building, and motivating to train, back flexibility. In this hour-long class, we’ll focus on approaching back flexibility as gently as possible. We’ll take a look at common sticking points in our back bends, work through them, and hopefully leave with a short back routine, and a new appreciation for back flexibility!