Transition, Split, Transition w/ Eliza Gaston

Wondering how to link that cool move from class or get into a split without the audience seeing it coming? This workshop is all about unique transitions into beautiful shapes. We will break down how to create your own transitions, how to move with the hoop so it looks seamless, and talk about all of our hip shelves. Along the way, we will learn a couple of fun splits to dazzle an audience!

Pre-requisites: This workshop is perfect for intermediate lyra students who are comfortable inverting without jumping, being above the bar, and hanging out in a single hip hang. This workshop will have the option to spin all the combos, but a spin tolerance is not necessary.