Intro to Lyra Drops

Lyra drops are impressive, but can be scary without a solid foundation! In this workshop, we’ll work through two classic introductory drops: the Avalanche (or top bar hip drop) and a straddle off the back. You will get plenty of progressions to make these tricks more fun and less intimidating! [Note: there will be hands-on spotting as needed]

Prerequisites: Strong straddle inversion, single knee hangs, hands-off front balance