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Inversions & Arm Balances w/Tina Lance

$45Purchase required to enroll
Let's go upside down! This is a workshop for those interested in yoga-type inversions & arm balances, like headstand, forearmstand, 'eka pada', crow/crane to name a few. We'll work on setting up foundations, proper alignment, getting safely into and out of poses, as well as fun variations of each. There are may different modifications of each pose - always a way to make something more accessible or more difficult, so you'll never be bored!

Special requests will be honored - so get thinking!

No upcoming schedule