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Grip, Hold, Unlock w/Anna Thomas Henry

$50Purchase required to enroll

This workshop focuses exclusively on gritty and awesome unlocked fabric skills. We’ll work through unlocked pathways with the aim to arrive and exit skills without pause to wrap & unwrap. Expect lots of tension work, shelving, mixed grips and full body drop absorption.


Pre Reqs:

Healthy Shoulders & Wrists

More Than 3 Consecutive Pull Ups on Fabric

Front & Back Balances

Open Drop (any)


No upcoming schedule