Flexibility and Contortion: Splits and Backbends

This workshop is for anyone who wants to improve their flexilbility no matter what your current flexibility level is.

We'll learn techniques and stretches to work safely toward your split or oversplit goals and learn stretches and techniques to improve flexibility safely in all sections of the back and shoulders. Everyone will leave with techniques they can use on their own to work on their flexibility.

Minimum requirement: Comfort being in a stretch for up to a minute and comfort being in a bridge for 20 seconds.