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Aerial Straps Level 1+ (instructor permission required)
$128
Purchase required to enroll
Welcome to the challenging but rewarding world of aerial straps! This class is focused on building strength and control to begin safely working towards straps strength skills and confidence in working from long arms.
Students will work on building strength and control for various poses (planches, meathooks, skin-the-cat, etc.).
Prerequisites: A straps practice requires healthy shoulders and good engagement. Students should be at an intermediate+ level on their primary apparatus and able to complete the following: must be able to kick up to a handstand against the wall, do 5 pushups with good form, must be able to invert in the air multiple times, able to complete one pull up, and can pullover to a comfortable front balance on a bar or sling.
Students will work on building strength and control for various poses (planches, meathooks, skin-the-cat, etc.).
Prerequisites: A straps practice requires healthy shoulders and good engagement. Students should be at an intermediate+ level on their primary apparatus and able to complete the following: must be able to kick up to a handstand against the wall, do 5 pushups with good form, must be able to invert in the air multiple times, able to complete one pull up, and can pullover to a comfortable front balance on a bar or sling.
No upcoming schedule