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Chinese Pole I

$216Purchase required to enroll

In this class we'll work on the fundamentals of Chinese Pole--a variety of climbs, sits, and poses, introducing more dynamic and strength based skills as students are ready.

Class will end with learning how to use the pole for strengthening and conditioning. Chinese Pole is a challenging, but extremely rewarding apparatus!

Students will want to wear clothes that will cover their armpits and midriff. Please bring soft soled athletic shoes such as feiyue martial arts shoes or adidas wrestling shoes.

Pre-requisites: Students must be able to complete 1 pull up without assistance, and be able to invert cleanly from the floor. Prior aerial or acrobatic experience will be extremely helpful.

No upcoming schedule