Aerial Conditioning

This all levels class will help you build strength and technique for aerial success! Each week we'll work our way through a variety of circuit exercises in the air and on the ground to help you work smart while you work hard. We'll use a well rounded routine that works not only your major aerial muscles, but their antagonists and stabilizers as well to balance out often overworked muscle groups. Class includes a cardio warm up, abs, circuits, and a juicy cooldown.