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Circuit Conditioning

$10 per classNo purchase required to enroll
Each session we'll put out 10 - 15 conditioning stations meant to turn you into a circus Machine! Circuit Training is high-intensity, short duration training targeting strength building and muscular endurance.

Each circuit will start with a brief cardio and light stretching warm up, and will conclude with a targeted, deep stretching program at the end.

Circuit Training is moderated but not taught. The cost is $10.
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