Sneaky Silks Theory w/ Lily Rubin-Miller

For intermediate to advanced silks students, this theory based workshop will workout your body and your mind as we deep dive into how different silks wraps relate. Nerd out about theory and learn sneaky transitions from one wrap to the next that will help your sequencing and act creation process for the rest of your life. The workshop begins with the hipkey square (fundamental to silks theory!!!), and then exploring how to transition from one wrap to the next. Class will culminate with the ultimate theory brain teaser, which also happens to have a pretty sweet drop option.

Prerequisites: catchers, 2 consecutive invert climbs